Love for Life

Yes, it’s a phrase we hear often in life “He/She has a love for life” but what does it really mean & how can each of us discover a true love of live? I’ve debated this thought often in my life because although most of the time I’m a very joyful happy person there are times that I too struggle. In fact when I was younger I struggled much more often then I do now.

The secret of this phrase to me is to enjoy the moment. I know this is another often heard phrase & in today’s busy world it’s actually becoming a little cliché. I never throw things out into the world unless I truly believe them & I honestly know in my heart that they make a difference & that’s the way it is for me with living in the moment.

Many of you know I’ve had a huge transition in the past year. Going from being unemployed for 15 months to working half a country away, from home, on my own to finally being offered a full-time job & moving my family to a new home in a new state. I’m not going to sit here & say that it was always easy, in fact the truth is there were many times that were very difficult but the one thing that kept me going was just living in the moment. I discovered that overall things that we think are so important in our life actually find a way to take care of themselves if we allow them to.

I wrote a blog a while ago on the Prayer of St. Francis, in that blog I described how everything has it’s time & in the journey I’ve taken over the past 8 months I’ve discovered that not only do things have their own time but if we allow them they will find their own time. Now don’t misunderstand this, certainly there are things that we all have to take care of now but we put the “now” tag on many more things then we should. The truth is that most things in life can wait & if we allow the choice or the event to find its own time things will flow much more easily.

You see to me the joy of life is what is in-front of me right now. I discover joy in the littlest things & that joy gives me a true love of life. The love that I have for the world around me comes from the deepest part of me. It’s a quiet place that can always bring me back to a calm feeling even in the biggest storm around me. I believe with every fiber of my being that if we allow it things will work out as they should.

In today’s world that’s a difficult lesson because there’s so much hype to have everything now & to do everything now! Don’t allow yourself to get caught up in this hype. The material world will never bring you the joy you are looking for. It is only through our connection to everything & everyone that we discover the joy around us. We are made of love. Just take a moment & think back to any child you’ve known. Think about the joy & wonderment in their face over the smallest thing….like the flower in the grass or the way the clouds move. Children show us our true self. The self that only knows love & trust & goodness, the part of us that we never loose but sometimes forget about.

Take time to remember wonderment, look at the world anew in each & every moment. Practice this “letting go” until it becomes apart of you again. Through this “change of focus” the smallest things will affect you like never before. Joy is all around us but it’s up to us to discover it. Open your heart, change your focus, discover the wonderment of a child. Laugh that little giggly laugh that only a child knows because there’s so much to enjoy in this world we live in.

No matter how dark the world seems to get, there is always something to find joy in & when we as a connected community of spirits begin to discover that through our thoughts & our thoughts alone we can change the world, amazing things will begin to happen. We are at the doorstep of a new age of man, together we can cross through to a world that knows love first & that understands that we are all one.

Till next time,

Bill

Quote of the day: “A true of love of life begins within each us of. Open your heart & mind & discover the joy in this moment.”

Letting Go!

In the past we've touched on how trying to take control of everything in your life can lead to many problems. This need to control everyone & everything can never be accomplished. We often delude ourselves into believing that we can control everything in our life but in fact we can't. The only things we can control are ourself & our reaction to others, everything else is out of our control. We may be able to influence others because of our relationship with them (i.e. Boss, spouse, parent)but we can't control them. In fact the more we try to control the people in our life the more they will rebel against us.

So how do we begin to let go? The process of letting go begins with the realization that we can't control everything in our lives. The next step is to begin to trust the people in your life. Realize that every person that enters your life is trying to do the best they can. This "best" may not equal your expectations of what's "best" in a given situation, but the truth is most people try to do their best in everything they do. The understanding of this fact can open your mind & allow you to let go in any situation.

The next step to truly letting go is to quiet your mind. This step has always been an issue for me. I have always had an overactive mind & to quiet it has taken a lot of practice. I have discovered the best way to quiet my mind is to focus on small or beautiful things in my life. I can focus on a flower & see the beauty in it. By changing my focus to this small flower my mind lets go of everything else. In contrast to the small I can look at the great expanse of the sky & again find beauty. This shift in focus has lead me to a more relaxed life. Through this process I am able to quiet the noise in my head & this leads to letting go of the stress of everyday.

The final step in the process of letting go is to take time to reconnect with your true self. It is the connection to your soul (true self) that will lead you beyond the noise of the world & into a place of self realization. The time you take for this connection isn't as important as actually doing it. There have been times in my life that I could only take a few minutes out of a busy day to reconnect to my soul but by taking this time I discovered a calming that helped me through the rest of the day. I've written previously on the process to achieving this connection but here's a quick summary:

Close your eyes.
Breathe deeply in through your nose & out of your mouth.
Focus on slowing your breathing down.
Shift your focus to your heartbeat.
Listen to your heartbeat.
Move beyond the sound of your heart & listen to the quiet voice deep inside.
Feel the relaxation of your entire body.
Continue to focus on the voice even if you can't understand it.
Spend as long as you can listening.
Open your eyes & reconnect with the world.

By letting go we find a calming of everything in our life. This calming leads to moving through the world with an ease & without stress. Trust in the process of letting go & discover a more fulfilling life!

Till Monday, enjoy your weekend.

Bill

Quote of the day:"By letting go & allowing the world to happen around you. You will discover an ease of moving through life that can't be matched. Let go today & discover true joy!!"