Communication

So the other day I wrote about "Listening" & it dawned on me this morning that as important as it is to listen there's much more to communication then just listening. I wonder in this day of uber communication whether we are truly communicating better. I know it's easier then ever to communicate with anyone anywhere in the world but has the art of communication been lost in all the technology?

I believe true communication is a very important part of living a more joyful life. I think trying to make your way through everything we're bombarded with in this day & age can be tough though. I've written before about trying to quiet the noise around you & I think with communication it's especially true. I think that everyone that comes into your life has a message for you. Sometimes it's not a message we want to hear because many times we get back what we put out into the world. And for many of us what we put out is our biggest fear. I wrote blog early on that I entitled "reflection" that talks about how the universe gives us back what we put out into the world.

To me this "reflection" is the reason to pay attention to everything that comes into your life. Don't get me wrong it's not easy to see the things you don't like about yourself reflected back at you but in order to grow & become a better person I believe it's a necessary evil. The more people you truly communicate with in your life the better the opportunity there is to learn & grow. I know at times we all get tired of communicating with anyone, that's ok. But to truly grow & learn the messages God/universe is sending into your life you need to take the time to communicate with everyone who enters your life. It's only through the art of true communication that we can discover what we need to know to continue our journey to a more joyful life.

Practice listening & communicating, open your heart to all that enter into your life & pay attention to the messages that you are receiving, even when they aren't things you want to hear. Sometimes it's only through hearing the messages over & over again that we can grow & change our life.

I hope you all have a great weekend,

Till Monday,

Bill

Quote of the day:"Practice the art of true communication with everyone in your life. The message you receive can open your heart to a more joyful life."




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Pain

How do you deal with pain in your life? Not physical pain but emotional pain. I think it's important to discuss the emotional pain we have in our lives & how to deal with it. I know for me it's especially difficult in times like this (i.e. Haiti) because I've always been a very compassionate & empathic person. It's difficult to see the level of tragedy that is going on in the world & not be moved by it.

Two of the most precious emotions we can feel as individuals in this world are compassion & empathy. I wrote a blog on each a few months ago. Compassion is the ability to understand & feel badly for someone else because of what they are going through in their life. Empathy is the ability to actual feel what the other person is feeling or at least a deeper understanding then compassion is. Compassion opens the heart to love. It's the first step to move beyond ones self. Empathy is the key to a better world. It's a big gift to humanity to be able to understand & feel what someone else is feeling.

So how do we move beyond this pain? Or if we're in love & been hurt, how do we move beyond that hurt & pain. I think the answer to this question is difficult because I believe everyone deals with pain in a different way. For me I first try to remember the good things involved with the pain. So in the case of a broken heart I work to remember the good times I had with the person involved. In the case of a world situation like Haiti, I try to find the goodness of what people are doing to help. In other words I release the pain by replacing it with the good that I felt or can see in any given situation.

The bottom line for me & the reason why I decided to write this blog is that regardless of the pain we feel because of having our heart open to Love, compassion & empathy we need to continue to feel these emotions & open our heart to love. The beauty & joy that love brings to our life far outweighs any pain that it may come into our lives. Remember to always come from a place of love, open your heart & give love to everyone. It's the greatest gift we can give.

Till Tomorrow,

Bill

P.S. As I write this there was another huge aftershock in Haiti (6.1 magnitude). If you haven't given already to the Red Cross just text "Haiti" to 90999 for a $10 donation added to your cell phone bill.

Quote of the day: "To move beyond the hurt & pain of love, compassion & empathy remember the good & continue to love. It's the greatest gift we can give.




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Complexity

"Simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and thoughts, you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world."
— Laozi (Tao Te Ching)

Why do we make things so complex in our lives today? It seems to me that along with trying to do everything faster & better, we tend to make everything more & more complex. Often in life it's the simplest answer that is the correct answer. When we have major decisions in our life we tend to vacillate between all the options we have available to us. Some people tend to make lists of all the possibilities & work through the decision as analytically as they possibly can. I use to do this all the time. I would beat myself up to make sure that I've covered all the possibilities, to make sure that I defined everything that could happen in a situation & then prepare myself for the various scenarios that I've envisioned.

This does work on very logical level but by making decision so complex we remove ourselves from the true flow of the universe. We are all connected on so many levels in the universe & the more we try to define what is correct in our life, the further we move away from this connection. Occam's razor says that when all else is equal the simplest solution is the answer. So why do we try to make things so complex?

I think as the cumulative intelligence of the world has risen over the past 100 years we've lost what's important to us. We try to explain everything & we discount anything that can't be explained. I spoke yesterday about patience & I believe making things simple is the next step to finding true joy in your life. Let go of all the gyrations of thought, take time to feel & listen to your soul. That quiet voice deep inside, the voice of God/universe it has all the answers you need & when you begin to simplify your life you will discover the true flow of the universe. Once you realize how easy things can be when you're within the flow of the universe you will work to stay in this true flow all the time.

It is our disconnection from our source (God/universe) that causes us all the troubles we have in our lives. If we can rediscover our connection & stay within it's nature flow, we will know more joy then we can even imagine.

Till tomorrow,

Bill

Quote of the day: "Simplify your life, let go of all the complexity of the worl around us & you will find true joy!"




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Frustration

Yes I get frustrated just like you do. Thankfully because of the work I've done to lead a more positive/joyful life the frustration doesn't usually last as long as it use to or as long as it does for many other people.

I have found that the best place to be when your frustrated is patient. It is in patience that the answers to your frustration will be revealed. Sometimes it's hard to be patient & for me right now it's becoming more difficult. For those you who don't know; I've been laid-off since June 5th 2009. The past 11 years I have done taxes & worked for one of the Big 4 accounting firms for 9 of those 11 years. I left 2 years ago, from the Big 4, for an opportunity that I believed was going to be a great situation & it didn't work out that way. Besides taxes/accounting I have 8 years of experience in Banking including running an $80 million loan department. In-between these to different careers I was a professional actor. I ran a theatre & was a box office manager at a theatre. So I have a good background in non-profits as well.

Ok that's enough about me. The fact is because I have worked hard to change my life & truly live the things I write about, I rarely get frustrated for long. The key I have found when dealing with negative feelings is that you need to shift your way of thinking. If you allow these emotions to take hold of you, you will spiral into a very bad place quickly. You need to acknowledge how you're feeling but then you need to change the way you look at the situation. It is in this shift of focus that you will discover the answers to the situation you're frustrated about. As I mentioned earlier, patient is also very important. God/universe can do & will do amazing things to help us through whatever we have to deal in our life, if we truly believe it's possible. But sometimes God/universe needs time to create the perfect solution to our situation. We can push to make things happen & sometimes this will work but usually this is a short term gain because it's our EGO that wants the quick solution & so the gain becomes hollow & not what we truly want in the long run.

Believe in miracles & find the patience to wait for them. This along with a shift in focus will lead you through any situation that causes you frustration.

Till tomorrow,

Bill

Quote of the day: "When frustration takes hold, change your focus be patient & miracles can happen"




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Listening

Are you a good listener? I think in the world today that we've lost the art of listening. We all try to move through life as quickly as we can & don't have time to truly listen to the people in our lives. One of the best ways to stay connected with your soul is to slow down & pay attention to everything that's in your life. This includes listening to the people in your life.

I know we all think we are good listeners. It seems to be a trait that most people think they possess but if you're truly honest with yourself you'll probably agree that you need a little help in this area. Listening to everything that comes into your life can open your mind to new discovers that otherwise would be hidden. Focus on what the people are saying. Don't think about how to respond to what you think they're saying. Take the time to actually listen.

Beyond listening to the people in your life, expand your mind to listen to the universe. Sometimes when we're struggling for answers to things in our life. If we change our focus to things we don't normally pay attention to we can find the answers we're looking for. Until you try this, I know it sounds a bit odd but trust me, you'll never understand the true benefit it can bring. Start by sitting in a park listening to the birds, I mean really listening, listen to every note they sing. This active listening can open your mind to the answers your looking for. The truth is what do you have to lose. You can at least enjoy the song the birds sing. This active listening can be anything in your life; the sound of the wind, the water or just the quiet. Take time to listen, really listen & your life will change.

Begin today practice listening to everything in your life, even the things you don't want to listen to. Pay attention & open your mind your life will be better because of it.

Till Monday, enjoy your weekend.

Bill

Quote of the day: "Open your mind & listen to everything in your life today...really listen. By paying attention to the smallest detail you can find the answers you're looking for."




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Heroes

Do you have any heroes in your life? I think in the world today we often get confused about about what a true hero is. Many of us pin that label on Entertainers, Sports stars or politicians. The problem is that we build these people up to be even more then they are. I've personally never gotten into all the gossip surrounding all the personalities that are in the daily news. I look to each group for what they bring into my life: Entertainers - how much I enjoy their show, movie or song. Sports stars - how they perform on the filed of play. Politicians - what they do for the betterment of society or what they do with issues that are important to me. I think we all forget that these are people just like you & me. They make mistakes just like each of us do & rarely do they deserve the label of hero.

So do heroes exist today? I believe there are heroes all around us. To me surrounding ourselves with heroes can lead us to more growth in our lives. This growth can be in many different areas but the best part is that you will have people around you that you can pattern your behavior & life after. Certainly there are heroes that do amazing things, I'll never forget all the sacrifices our men & women in the military make everyday or the person who runs into a burning house to save the people inside. These are amazing people in a moment of decision but to me finding the people that do the right thing everyday of their life are the people to surround yourself with. These are the people that will truly help change your life. Find the people that can enhance the things that are important to you in your life. Listen to them, learn from them & your life will be amazingly full of joy.

Remember that you too can be hero to someone else. Yes, you!! You have the ability within you to do amazing things & to help others discover their own hidden talents. Be a hero for your children, your church or your friends. Show them the way to be more loving & grateful or show them what you've learned in your life that can help them grow beyond where they are now. Discover the hero within you, believe in yourself because I know you can do amazing things!

Till tomorrow,

Bill

Quote of the day: "Find the hero within you & be the shinning light for everyone involved in your life!"




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Chart a course

I've always liked sailing. The feeling of being out on the water with nothing but a sail. The quiet of the ocean, the feeling of the wind & the thought it takes to get to where you want to go. To me sailing is very much like life. One minute everything is going great, the next minute there's no wind or a storm comes up.

I think it's important for all of us to have a course to follow in life. I try hard to have goals for each day or at least each week. I also try to chart a course for the rest of my life. But like sailing we can't get to stuck with the course we chart. To often we become rigid with the plan we have for our lives & we no longer feel the wind. Yes at times the wind can blow us far off course but sometimes the adventure to get back is worth the inconvenience.

Ok I'll stop the comparison for now but life is about living. We have choices everyday on how we're going to live our life. It's very easy to fall into a negative frame of mind & very difficult to get back to living a more joyful life. But because life is about living every moment to the fullest we should never become rigid with what we want in our life. Don't misunderstand me at times we have to move through difficulty with a laser focus but in order to truly enjoy life we need to begin to experience everything & adjust our life plan when we come across things we discover in our life.

To often, even when things aren't working, we stick with our plan & refuse to move away from it. I believe one of the great keys to life is to be flexible & to learn from everything that comes into your life. Just like when the wind changes if your sailing, you need to be willing to let go of what doesn't work in your life & move on to a better life.

Finally, don't get caught up in the negative. There will always be storms in your life. Don't remember how difficult the storms are instead give yourself credit for making it through & let go of the negative. To many of us have people around us that are stuck on the negative & their energy will bring you down quicker then you know what hit you. Surround yourself with positive loving people & let go of the negative things that happen in your life. Chart your course with love & flexibility & you'll sail into a more joyful life.

Till Tomorrow,

Bill

Quote of the day: "Sailing is like life. Feel where the wind is & adjust your life accordingly."




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