Tuesday, July 6, 2010

Feeling Lost

Have you ever had the feeling of being lost? Where everything in your life seems to be just not in step. Where any choice you make seems to be the wrong one. We all have times in our life when we feel totally disconnected with everything in our life. When you're going through those times it's difficult to believe that there's an answer that will help you get your life back.

I've had times in my life that I have felt completely connected to everything. Where every move I make is the easiest simplest decision I could ever make & I've had times where I've felt completely lost. As I've grow in my spiritual development I've learned how to smooth out these extremes. Don't get me wrong they still happen to me but I've learned over the years how to move beyond the feeling of being totally disconnected or completely lost quicker then I could in the past. Here's the steps I've learned to take:

1. The most important step is to not get down on yourself. Understand that life like nature is all about cycles & we all go through ups & downs so forgive yourself for feeling lost.

2. Observe what is happening in your life, sometimes during this "lost" time there are very clear messages that God/universe is trying to send you. If you pay attention to the messages sometimes that alone will bring you back to feeling connected.

3. Take time to connect to your true self (soul) understand what you're feeling & rediscover the love you have inside. Love will often lighten your mood & bring you back to a connection with everything.

4. Reconnect with nature whether it's taking a walk in a park, spending time in your garden or escaping to a national park. There is a deep & meaningful connection between all of us & nature. By taking the time to reconnect with nature we connect with everything & this connection will lead us back from being lost.

These steps are only the beginning but they are a great way to lead yourself out of the feeling of being lost. There are always things to be learned from everything we go through in our life. The key is to understand this & to move forward in the current moment. Many times this lost feeling can be a shadow of our past & by staying in the current moment we can reconnect with who we truly are & what we want in life.

Till tomorrow,



Quote of the day: "When you feel lost in your life, take time to acknowledge what your feeling. Rediscover the love in your heart & reconnect with everything."

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Mattias Kroon said...

There are those days when we are down but then we have to see the friends around us who have the encouragement our souls need:)

YogaSavy said...

The ups and downs go hand in hand. No matter what road I am on, my yoga practice helps stay connected and grounded.