The Beauty of each day

I've always been a person who starts each day anew. I've been able to leave yesterday behind & look at each day as a new beginning. Sometimes the quiet of the morning is just amazing to me. It fills me up for the rest of the day. We, as many people in the U.S., have gotten a bunch of snow over the last few weeks. I would guess that we have at least 15-18 inches on the ground. It's been rather inconvenient getting around but as I sit in the morning looking out the front windows it's just so beautiful. The quiet of the neighborhood, the snow blanketing everything & the sun gently rising.

Yes these are moments I've learned to cherish. When I was younger I could never slow down, even when I saw beautiful things in my life I only stopped for a moment. As I've gotten older & gone through a true life changing transformation, I've learned to really enjoy each moment of the day & the mornings have always been my favorite.

Over the past many months (nearly 9) since I've been out of work I've truly enjoyed the time I take in the morning. I still wake every morning by 6 & for many months this summer & fall I would ride my bike between 25-30 miles in the state park near our house. My appreciation for the beauty of the morning has grown incredibly through this practice.

Start each day with a few moments to appreciate the beauty around you. Let go of all the noise from the day before. Be reborn in the glory that is your life. Open your heart to the beauty around you & fill yourself with love. By beginning each day with this simple practice you too can lead a more joyful life.

Till tomorrow,

Bill

Quote of day:"Find the beauty of each day by starting with a few moments to truly appreciate the world around you."

Truth

Ok, so I woke up this morning with Jack Nicholson's quote "You can't handle the truth" in my head & as I do every morning when there's a clear word or message in my mind; I give it some thought & try to decide whether there's something there to write about. I wondered how many of us can handle the truth about who were are?

Do you know who you truly are? Can you be honest with yourself? So many of us live in a fog when it comes to who we really are. We put on a face, or several faces, for the world but never truly explore who we really are.

In order to move forward to a more joyful life & be able to live in a true state of bliss we need to understand who we are & where we're coming from. This exploration into ourselves is something that most of us try to avoid at all costs. First off we avoid taking this journey simply because it takes time. Many of us use this excuse to justify not taking this journey. The second reason we avoid this journey into ourselves is because we're afraid of what we'll find.

Most of what we create in our mind isn't the truth. We allow our mind to run away with various thoughts. These thoughts sprinkled with our fears create a world that isn't real. We are so filled with the fear of what we might find inside that we never take the time to actually explore.

It doesn't matter what your deepest thoughts or desire are. The point is to discover who you are at your deepest level. Every thought & every pattern we create in our life can be changed but in order to live a life of more joy we need to know the starting point.

Once we understand who we are at our core we can begin to overcome the pain & fear that has held us back. Be honest with yourself, no one else needs to know the truth. Accept who you are, let go of the fear & become the person you've always wanted to be.

Till tomorrow,

Bill

Quote of the day:"Be honest with who you truly are, move beyond the fear & into a more joyful life."

Perfection

With the Olympics on my mind I thought about striving for perfection. Do you try to be perfect? Do you expect others to be perfect? These are both very difficult questions. I use to be a person who always strove for perfection & expected everyone else in my life to be perfect. For me this came from my feeling of never being good enough in my father's eyes. To make up for that feeling I tried to be perfect in everything that I did & I would get very anger with the others in my life when they made mistakes. But I would, of course, get even more angry with myself when I made a mistake.

This desire to be perfect was a driving force for many of the early years of my life. It totally consumed me & although I was still a positive person the life I lead was not very fulfilling. In fact my life was very inconsistent even when I always made the "right" decisions. The problem is that we are all humans & as human beings we make mistakes. It is through this realization that no matter how hard I try, I will make mistakes that I began my transformation.

Accepting that we all make mistakes & forgiving ourselves & others for the mistakes we make can move us to a new understanding of who we are. Striving for perfection leads us to trying to take control of everything in our life instead of allowing our life to unfold in front of us. Control rarely works the way we think it should & we end up blaming ourselves for the failures we experience in our lives. The truth is that if we live our life in the moment & let go of the need for control amazing things can happen.

In the Olympics all the athletes strive to be perfect even though they know that perfection is nearly impossible. Striving to be better & striving to do the best you can in any circumstance can certainly help you grow as long as you understand that you will always make mistakes. As with the athletes who lose a 1/10th of a point for this or that understand that you don't have to be perfect to live a more joyful life.

Let go of the need for control. Trust in yourself & believe in the others in your life. Live in the moment & enjoy the beauty of your life as it unfolds before you.

Till tomorrow,

Bill

Quote of the day: "Understanding that none of us, as human beings, are perfect can help us learn to forgive ourselves as well as others for the mistakes that are made. Through forgiveness we can lead a more joyful life."

Respect

What's happened to respect in our society today? It seems that everyone is so caught up in their own objectives that they don't have time to be respectful of the people that come into their life. I've mentioned before that I believe everyone comes into our life for a reason. If we don't pay attention to them & respect what they have to say to us, we'll never learn the message that they have for us. For our lives to move forward in the harmony we are meant to live in, we need to let go of our own expectations in all of the relationships that enter our lives.

The rudeness & noise that so many people deal with others is all EGO based. We all have EGO's & we need to realize that to live our life in harmony we need to overcome the me, me, me of the EGO. Every person deserves respect regardless of who they are, what they look like or where they come from.

In our forgone days we had great respect for others in our life, especially the elderly. We would always take time to listen to the wisdom that our elders had for us. We may not have always agreed but we would listen & respect what they had to say. This knowledge passed down through the generations has served us well in moving the world to a better place.

In our current time most of us are so caught up in our own agenda that we don't have time to listen or respect the others in our life. The messages we need to hear to move our life forward & to be in a more joyful place will never be heard if we don't respect the people that come into our lives.

Love & respect go hand & hand for me. If we can all begin from a place of love we can learn to respect all the people of the world & grow in love even more. People that feel their thoughts aren't respected or loved rarely share the wisdom they have. This wisdom can be the key that we need to progress beyond where we are. We will never know the messages that God/universe is sending to us, unless we take the time to open our hearts & respect everyone who comes into our life.

When we respect others, others will respect us. Take the first step to a more joyful life. Find the harmony we are all meant to live in. Be the person I know you can be.

Till Monday, I hope you have a great weekend,

Hugs,

Bill

Quote of the day: "By respecting others we can find the messages God/universe is sending to us. These messages will change our life. Open your heart, love & respect everyone who enters your life & you will have a more joyful life."

Cleaning Out & Restoring Yourself

Many of us think about doing a complete cleaning in the Spring. I personally look at cleaning in many different ways. Like many of you I try to do a complete cleaning in the spring & usually in the fall but I believe in the movement of things throughout your life. This movement of the stuff in our life can actually help us become more open & help our life, spirit or energy to move forward. Many of us get stuck in our old ways refusing to let go the things in our life that don't really work for us anymore. We become stubborn with everything in our lives & then we wonder why our life isn't moving forward the way we want it to.

The simple act of "cleaning out" can allow new things into your life. Sometimes this "cleaning out" isn't easy. I recently cleaned out my closet & donated many of my old clothes to Goodwill. Several of these old clothes had a very deep meaning to me & not unlike music when we see a piece of clothing it transports us back to the moment we acquired it or wore it. For me many of the clothes I let go of were from trips I've taken in my life or from shows I was in as an actor. Letting go of these "memories" can be difficult but the thing to remember is that the memories aren't in the "things". The "things" are just something to help us remember the memory & we hold onto it like it really matters. The truth is holding onto the past can keep us stuck in the past. Instead of holding onto a "thing" why not keep a book with the special memories. By letting go of "things" we can open our self up to new possibilities.

This of course if also true of thoughts & sometimes just the process of "cleaning out" things can actually change your thoughts & open you up to new possibilities. There's an amazing truth in the universe & that truth is that "Letting go of the past & allowing things to happen in the present moment will create more joy in your life then you can imagine." When you feel stuck try "cleaning out" something in your life & you may discover that by "cleaning out" you truly restore yourself to the beautiful person your are!

Till Tomorrow,

Bill

Quote of the day:"The simple act of cleaning out things in your life can open you up to new possibilities. Discover the possibilities today & lead a more joyful life!"

Giving Back

One of the greatest things we can do in life is give back to others. The "others" that we give back to can be anyone, it's the act of giving back that makes a difference. With the craziness of today's economic situation many people have stopped contributing to charitable organizations because they simply don't have the funds to give money to any charity. I truly understand this as I've had a tough time being out of work contributing to any worthwhile cause. I still try to give a little here & there because I believe so strongly in giving back.

Giving back doesn't have to be giving money. There are so many ways to give back to others in your life & none them have to be money if that's a difficult thing to give. The important thing is to make the effort to give & to give freely. I have been very active in trying to give anywhere I can. I have contributed to some non-profits with my business knowledge & writing skills. In fact I'm becoming more & more involved with different organizations to try & help out anyway I can. I have also started helping my friend with his business. He's been a great friend & I'm very happy to help him out. It doesn't matter who you give to. It only matters that you're giving. So what are you going to do today to give back?

The act of giving back to others will open you up to so many more possibilities. In addition this "giving back" should fill you up with love, compassion & understanding depending on where you're giving to. Find the joy of giving of yourself, help a friend,an organization or school. Give freely of yourself & watch the universe open up before you.

Till tomorrow,

Bill

Quote of the day:"The act of giving back to others is the greatest gift you can give. Open your heart & give freely & the universe will open up before you."

Malaise

The Monday after the Super Bowl should be a national holiday! Ok maybe not but it's amazing how the morning begins on the day after the Super Bowl. To start with unlike many people throughout the country I'm a Colts fan so there's a certain malaise built in when your team loses, especially when they were the favorites. Truthfully I think we all have days when we are just in a state of malaise.

According to dictionary.com the definition of malaise is: "a vague or unfocused feeling of mental uneasiness, lethargy, or discomfort." I look at each day as a new beginning & when I feel a general malaise about things I try to reflect on where the feeling comes from. In general that's what I try to do about any feeling I feel. I believe strongly in the fact that we all need to pay attention to our feelings. I don't believe in denying your feelings but instead I believe in reflecting on why you're feeling the way you're feeling & then moving beyond that feeling back to a place of joy.

It's ok to have days that you need to recoup & pause. Nature itself has the winter & everything in life has a purpose. Sometimes we need the pause to refocus & move forward. Through understanding who we are & why we feel the way we feel. We can change our lives. It's through this recognition & acceptance of all of who we are that we can move beyond any malaise we feel.

Open your heart & accept the wonderful person you are even when the day isn't perfect. You can change your life today!! All it takes is moving to a place of love & acceptance.

Till tomorrow,

Bill

Quote of the day:"Understand what you feel in any moment, accept this feeling & move on to a place of love. Through love you will always find a more joyful life."