The Monday after the Super Bowl should be a national holiday! Ok maybe not but it's amazing how the morning begins on the day after the Super Bowl. To start with unlike many people throughout the country I'm a Colts fan so there's a certain malaise built in when your team loses, especially when they were the favorites. Truthfully I think we all have days when we are just in a state of malaise.
According to dictionary.com the definition of malaise is: "a vague or unfocused feeling of mental uneasiness, lethargy, or discomfort." I look at each day as a new beginning & when I feel a general malaise about things I try to reflect on where the feeling comes from. In general that's what I try to do about any feeling I feel. I believe strongly in the fact that we all need to pay attention to our feelings. I don't believe in denying your feelings but instead I believe in reflecting on why you're feeling the way you're feeling & then moving beyond that feeling back to a place of joy.
It's ok to have days that you need to recoup & pause. Nature itself has the winter & everything in life has a purpose. Sometimes we need the pause to refocus & move forward. Through understanding who we are & why we feel the way we feel. We can change our lives. It's through this recognition & acceptance of all of who we are that we can move beyond any malaise we feel.
Open your heart & accept the wonderful person you are even when the day isn't perfect. You can change your life today!! All it takes is moving to a place of love & acceptance.
Quote of the day:"Understand what you feel in any moment, accept this feeling & move on to a place of love. Through love you will always find a more joyful life."