Seeing through the eyes of a Child

Do you remember being a child? Do you remember the wonderment in each day? The beauty of a child's smile. The joy you see in their eyes or the way they can get lost in the smallest thing. The world would be a better place if we could all return to our child like ways. The EGO doesn't exist in a child until we teach them that they are separate. Love & compassion are always a child's first thoughts. Children love to love.

I know what you're saying, "There's no way for us to be child like because the world would take advantage of us". Isn't that a sad way to be? If what we think becomes real in our life then just by thinking we can't be child like creates a world where we can't be child like. That's a world I don't accept.

I believe in wonderment. I look at each moment with the same joy I had as a child. My 3 girls would tell you that I love to play. I've never lost that & I hope I never will. Allowing yourself to rediscover the the wonder in the everyday will open your eyes to the beauty of the world around you. Shift your focus from knowing what everything is in your life.....that's a stapler. To finding the wonder in discovering every object or person that enters your life. Bring play back to your daily life. Allow yourself to laugh! Remember the things you loved as a child & allow yourself to enjoy them again.

I challenge you this weekend to rediscover the child within you. Do this even if it feels awkward. Just try it & discover the beauty & the joy in the world around you. I promise you that if you take the time to explore being a child again you will lighten your heart & discover the joy in your life. Let go of all the things you know & rediscover the joy in looking at everything anew!!

Till Monday, have a great weekend.

Bill

Quote of the day:"Discover the wonderment of the child within you. Rediscover what it's like to get lost in the joy of the moment!"

The Sound of Thunder

Yes, the sound of thunder. To me I've always been connected with lightning & thunder but for this blog I'm talking about what others may call AHA moments. To me true AHA moments don't happen often in our life. I'm talking about the big moments that can be life changing. The moments that as soon as they occur you know they're big. The moments that we can't escape. If we're lucky, I believe we may have a few of these big moments in our life & I believe we need to embrace them for what they are. They certainly can be scary but I believe they always happen for a reason.

I've talked before about how so many of us walk through life in a malaise. Not really paying attention to our life & just coasting through. We think that as long as nothing happens that's too bad or that takes us out of our comfort zone, life is good. I believe these AHA moments happen to take us out of this malaise & to bring us to a better life.

I've had three of these moments in my life. The first was when I was 15 years old & I was struck by lightning...yes actually struck. I was on a golf course with my bother-in-law (my oldest sisters husband). There was a pop up shower & my bother-in-law said let's just wait it out under this tree. The next thing I remember was falling in slow motion. I then woke up with a crowd of people around me saying "He's dead, he's dead!". Luckily, I wasn't but the doctor who treated me told me that the amount of electricity that went through my body would have killed at least 90% of the people that were hit by it. That statement & surviving this accident changed my life.

Off topic for a minute because everyone asks how it felt & the best I can do to describe it is being hit by a sledgehammer in every muscle in your body at exactly the same time. I was thrown 6-8 feet in the air & about 25-30feet across. I had a burn mark on my left shoulder where it entered & a burn mark with singed hair on my right leg where it left.

The next AHA moment I had in my life was the death of my father. His death had a profound impact on my life. I was surprised & taken back by this because he & I didn't see eye to eye much in my life. His death was the next major step in my transition to a better life. I started my own journey to joy many years before his death but his death pushed me towards more change & the self reflection I need to move onward.

The final AHA moment in my life was being laid-off last June. This moment was filled with the fear of what would happen. The true fear of the unknown. But, instead of allowing the fear to take me over I discovered the joy of writing. I began this blog only a few weeks after being laid-off & I've discovered that the process of writing has given me the definition I've needed to codify my belief's & to help others.

These true defining moments don't happen often but they do happen for a reason. Sometimes they can be painful because we need to change the way we live our lives & sometimes they can just be enlightening. Let go of the fear associated with these moments & know that they're here to help you grow & learn. Enjoy every moment even these AHA moments!!!

Till tomorrow,

Bill

Quote of the day: "When a defining moment happens in your life, embrace the shift that it brings & know that through this moment you will grow into a better person."

Giving & Receiving

The act of giving to others is wonderful step to opening ourselves up to receiving gifts from the universe. For everything that we give out into the universe will return. This is the way the universe works. I've written before about the act of giving & the power it has to change your life but today I want to discuss the other side "receiving". How are you at receiving gifts from others?

One of the reasons giving is so satisfying is that it does actually fill the EGO. We've talked many times about how difficult it is to satisfy the EGO & giving doesn't satisfy it for long but it is one of the few acts that will satisfy it temporarily. So giving makes us feel good on several levels but receiving actually is against the EGO because we have to acquiesce to receive something.

I found in my own life that receiving any gift is difficult for me. I wrote early on that it took me many years to feel I was "good enough" for anything in my life because of the issues I had with my Dad. It is this deep seated fear of not being good enough that keeps us from being able to accept gifts graciously & this fear is connected to the EGO. The EGO is not happy when it's not in control & by accepting a gift it is no longer in control of the situation. This makes the EGO very uncomfortable & thus we feel uncomfortable.

So how do we move beyond this uncomfortable feeling of receiving? The answer is love!! In accepting a gift from another person we are actually accepting their love for us. If we are able to move from the uneasiness of the EGO into a place of love, the act of receiving becomes much easier. Realize that whatever has been given isn't the important thing. It's only the EGO that wants to judge & label things. The important thing is feeling the love of the person giving. Let that love fill you up, then you can continue to show love to the rest of the world.

Love is the strongest emotion we all share. It always needs to begin from within us & flow outward to the world. But, we also need to feel the love around us & the act of receiving gifts is one of the best ways. Open your heart to love & accept the gifts you are given with the love they are intended.

Giving & receiving are two very separate acts both can continue the flow of love in the world. Open your heart & be willing to accept gifts with the same love that you give gifts.

Till tomorrow,

Bill

Quote of the day:"Receive all the gifts you are given from a place of love & elevate your life to a more joyful place."

Thinking through change

I've written a lot about change because I believe in it very strongly & the truth is change will happen with or without you. Today I thought we'd discuss the process that most of us go through before we accept "the change" as part of our life.

For most of us the first reaction to change is fear. The biggest fear we deal with in our life & especially with change is the fear of the unknown. This fear is based around what we create in our mind & not what will actually happen to us. In fact most of the time what we create in our mind is much worse then anything we ever actually go through. Why is this? Mostly because of the EGO, the EGO doesn't like change the EGO likes things the way they are because it feels it can control things easier if they are the same.

The way to move beyond the fear of the unknown is to stay in the present. Deal with what's actually happening & not what you think will happen. Understand that the first thoughts & the loudest thoughts are always the EGO.

The next step in the process of change is to take action. What I mean by this is to do whatever the change is, if you want to start an exercise program the action is to start. Once you take action on a change whether it be a change in thought or an actual action like the exercise program you will begin the shift that's needed to accept the change. There will still be resistance from the EGO but because you've taken action the resistance will be less. Part of this "action" step is also acceptance. If you fight the change it will never be as easy as when you accept it & move forward.

The final step is to make the change a regular part of your life. What I mean by this is to make the change a new habit. Until you're able to do this you will always fall back to your old ways. There's a natural excitement to anything we perceive as positive change but what happens is after that initial excitement we fall back to our old patterns & we haven't really changed at all. By making the change a new habit it becomes much more likely that the change will stay. Like anything else in life the more you "practice" something the better you get at it. Change is no different, the more you "practice" the change the easier it will be to make it apart of your life.

Understand the process of accepting change in your life. Remember that you can change anything if you want to. By changing your thoughts you will change your life but the changes you want have to be for you. If you're trying to change for someone else you'll face much more resistance because you have to want the change in your life. Old patterns take practice to move beyond & the EGO is always a stumbling block but true change can happen if you truly want to change.

Be the change you want to see in the world & you're new life will begin to unfold in front of you. Stay in the present, let go of the EGO & practice the change until it becomes who you are!!

Till tomorrow,


Bill

Quote of the day:"The change you want in your life is possible. Believe in yourself & commit to the change you want to achieve!!"

Moving Beyond Praise

Let's face it we all like to be praised for what we do. Whether it be for our job, our athletics or our family life we all love to be praised. It makes us feel good. It makes us feel fulfilled. It can make all the hard work we've done worth while. I believe strongly in giving people praise in my life. I thank them for their efforts & try to find at least a few things I can specifically praise them for. But should we get caught up with the praise in our life?

The truth is, praise feels so good because it fulfills our EGO. The EGO needs praise to feel good. In fact if the EGO doesn't hear praise it can sometimes create it itself. As with all things to do with the EGO the challenge is to move beyond the feeling of receiving praise. I've always believed that we should acknowledge any feeling we have & if it's a good feeling enjoy it. Once we acknowledge the feeling we should always try to move beyond it to a higher level. This higher level is always our connection to our true self (soul) & by moving through the acknowledgement to our soul we can discover bliss. Bliss is the highest level of joy we can discover in our life. It is the feeling we can strive to obtain because once we discover true bliss it's easy to return to that state.

When we are in bliss we are unaffected by the negative emotions that come into our life. We are able to remain in a state of true joy. In some religions bliss is consider one of the highest states of being & only the truly enlighten can achieve it. I believe very state of being is attainable. I think the challenge for most of us is to sustain the higher states of being for extended periods of time. With work we can all discover bliss & begin to truly enjoy the life God/universe has planned for us.

Accept & appreciate the praise you receive in your life. Move beyond the praise & discover the bliss we are intended to know. Each one of us has the power to become whatever we want to be. Let go of the EGO & open your heart to love. Discover your true self & help change the world!!

Till Monday, have a great weekend,

Bill

Quote of the day:"Move beyond the praise in your life & discover the true state of bliss!"

When Life throws you a curveball

I've always loved baseball. I played from the time I was very young & eventually got pretty good at the game. Once I was too old to play "league" baseball I moved on to softball & enjoyed that for many years, in fact I still play on occasion. The one skill I was always the best at in baseball was hitting. At any level I played I could always hit. So I thought I'd share this analogy about how you react when life throws you a curveball. Do you tense up? Do you go on with your original plan regardless? Or do you adjust to the curveball life sends you?

Sometimes in life it's difficult to let go of the plan you have. The plan for the day or the plan for your life. Plan's are good, they give us a direction & something to strive for but if we hold them to tightly we'll be swinging & missing a lot. When you are a good hitter in baseball & a pitcher throws you a curveball there are several steps to go through to hit the ball. I believe these actions can be translated into working your way through a curveball in life. Remember that a curveball doesn't have to be a bad thing it's just not what you're expecting.

1. Relax - In baseball if you're holding the bat to tightly or if you're to tense. You'll rarely get a hit, the secret is to relax. In life it's the same thing, if we go through life worried or nervous or fearful we can never live the life we want to live. Relax & enjoy the moment!!

2. Pick up the spin on the ball - The next step to hitting a curveball is to pay close attention to the ball coming out of the pitchers hand. If you're truly focused you can pickup the spin on the baseball & recognize that it's a curveball. In life if we pay attention to the smallest details in our life we open our mind to the bigger things. This doesn't mean to become obsessive about the little things. It means to pay attention. God/universe will always send you signs to help you through whatever you're dealing with.

3. Slow down - The mechanics of a baseball swing is all timing. You have to be ready to swing at a fastball or you'll never hit one. So to hit a curve you need to slow down your swing & stay balanced. In life slowing down is always a good thing. In this fast paced world we rarely take time to slow down & just "be". Take time each day to slow down & reconnect with your true self (soul) to better keep yourself in balance.

4. Swing through the ball - In baseball this means striding forward & watching the ball hit the bat. Often people open up their stance when thrown a curveball & pull their head out of the hitting zone. If you do this it's only through luck that you'll ever get a hit. In life sometimes we need to move forward with the confidence that were moving in the right direction. If we follow the other tips I mentioned we'll be locked in & balanced so the odds of making an impact in our life is really good.

Don't worry when life throws you a curveball, react to what what's happening & find time to reconnect with your true self. Curveballs can happen at anytime in your life & rather then plowing through with your original plan it's better relax & react to the curveball. By allowing God/universe to send us the messages we need to hear, even when they're curveballs, we will lead a more joyful life!

Till tomorrow,

Bill

Quote of the day:"When life throws you a curveball, slowdown & pay attention to it. By opening yourself up to the messages God/universe sends you, you will live a more joyful life!!"

Love in the workplace

(no it's not what you think)





Let's face it we spend a lot of time at our jobs. For some of us we spend more time at work then anywhere else in our waking hours. So how do we change the relationships we have with the people we work with?

As many of you know I believe love is the answer to everything in our life. If we can learn to love ourselves first & allow that love to flow outward to the rest of the world, amazing things can happen. But can we truly love the people we work with? The answer is a resounding YES!!

Changing any relationship in your life is never easy. We get entrenched in the pattern we've established in our relationships & because we"know" the other person so well we're quick to label them. This labeling in fact will only create more of the same behavior. What we put out we will get back!! & this is especially true in relationships.

Things get even more complicated with our work relationships. There is so much EGO involved in our workplace that moving beyond the EGO becomes increasingly difficult. We compete with others for recognition, promotions & bonuses. This competition is every much EGO based. So how do we move beyond the EGO & into a place of love?

It all begins with you, if you change the way you interact with the people you work with the relationships will begin to change. Remember that everyone in your work environment is trying the best they can. This "trying" may not be up to your standards but they are trying. I know there is always a few people who try to coast through life doing as little as possible but unless we're their boss we're not here to judge them. Let go of the need to judge others, Let go of the need to always be right & your relationships will improve.

If we treat people with love & compassion we will improve every relationship in our life including our relationship with the people we work with. Take time to center yourself in love & let go of your past patterns with everyone you work with. By changing the relationships in your life & spreading more love, your world will become a more joyful place.

Till tomorrow,

Bill

Quote of the day:"Let go of the old patterns you've created in your work relationships. Open your heart to love & compassion & discover more joy in your life."