Birds

The beautiful songs of the spring birds draw me into a wonderful place that I love to journey to. I listen to each of their individual songs & enjoy being back in nature. Yes, I've been back riding my bike. Many of you know that last summer & fall I started riding my bike. Two weeks ago I began riding again in the state park near our house. I've truly enjoyed listening to the birds every morning & I am often reminded of this quote: “Use what talents you possess; the woods would be very silent if no birds sang there except those that sang best.” by Henry Van Dyke

Do you worry about what others think of you or are you willing to sing your song anyway? We talked before about living in a state of fear but is that fear holding you back from what you truly want to do? Can you be the bird & sing your song anyway? We worry too much about what others think in our life. Some of us even change our life based on what others think. The journey to living a life of joy always begins within & if there's a song within you that needs to be sung don't let anyone stop you from singing it.

We all need others in our life. We are in fact social creatures & God/universe uses others to show us messages that we need to learn. But, we shouldn't live our life to please another person. We should take the time to discover our true voice & sing our song to the world.

Imagine a world where we never heard a bird singing, I don't want to know that world. I love to listen to the birds. We each have a beautiful song within us. Believe in your talents & let them shine to the world. Today is the day to begin to sing your song. I believe in you & I look forward to hearing your song.

Till tomorrow,

Bill

Quote of the day:"Enjoy the beauty of the birds song & listen to your soul to discover your own song. Sing to the world & discover true joy."

Time

Tick, tock, tick, tock, tick, tock why do we worry so much about time? We are consumed with the passage of every second, every minute, every hour & every day. We try to organize our lives around time. We stress ourselves out trying to stay on time.

It wasn't always this way. When clocks first started appearing in Europe in the 13th century many of them didn't even have hands. They were just bell-towers to call people to church. Then hands were added to the clocks but they still weren't very important in our society. Most towns only had one clock in the center of town to let people know what time it was.

Overall, people weren't concerned about time, they went about their daily lives without being concerned what time it was. They judged their days by the sun & appointments or meetings were set on a loose schedule. It wasn't really until the invention of the wristwatch in the early 1900's that time began to take over our lives.

So what's my point about all this? Make time in your day to just "be". Stop letting the clock rule your day. I understand that we have to be on-time for work or for appointments but stop stressing yourself out about every second of everyday. Allow yourself time with no expectation of results. Let yourself get lost in something you do with no concern about time. It's always amazing to me how quickly time can pass when we are totally into what we're doing. Allow yourself time to enjoy.

Don't allow the clock to rule your life. Take control by letting go of the constant need to have everything in life scheduled. Lose yourself in the present moment & discover the joy you've been missing in your life.

Till tomorrow,

Bill


Quote of the day:"Let go of the need to schedule every moment of your life & discover the joy in just being."

Uncertainty

One of toughest things to deal with in our life is uncertainty. Uncertainty happens to all of us but how we deal with it in our daily life defines our path forward to a better life. I personally have had a lot of uncertainty in my life since being laid off nearly 11 months ago. Like everyone else I battle with uncertainty from time to time. But I've found different ways to deal with the occasional overwhelming feeling of uncertainty in my life.

I've discussed that change is part of our life whether we want it to be or not & many times uncertainty proceeds the change we're going to see. So how do you deal with uncertainty in your life. Do you become a turtle & hide? Do you just coast until things get clearer? Or do you embrace the uncertainty & open yourself up to the coming change?

In my life I've embraced change. I try to always look forward to new challenges in my life & I am willing to allow things to happen in my life without getting swept away into negative emotions. Uncertainty can make us very nervous & this nervousness can lead us down the path of negative emotions. So how do you work through the nervousness of uncertainty? For me, I follow the same path I do for most things in my life. I go within. I accept the uncertainty & ask for signs to help me find the path through the uncertainty.

I believe everything begins from within & one of the struggles that many of us have, is that we are always looking outside for the answers in our lives. If we take the time to know ourselves & set our intentions for the things we want in life. God/universe will always send us signs to help us along our path. When things are uncertain we need to be more open then ever to the signs that appear in our lives. Many of us struggle with this process because we don't see the signs appear in our lives. Usually when you've tried setting intentions to move yourself on in your life & you haven't seen any results. It's because you haven't detached from the results of your intentions.

Detachment can be the single hardest lesson that we all need to learn. (I wrote a blog on it a while ago take a look back Oct 2009) & many times when things aren't happening in our life the way we intended them to work it's because we are attached to the results. The easiest way to highlight this, without going into detail about detachment, is to say that when we're attached to the results it's like screaming at God/universe for the answer. When we detach from the results we are simply requesting an outcome & allowing God/universe to work with us to create the outcome.

Uncertainty can be a difficult time to get through but by opening yourself up & allowing God/universe to work with you, anything is possible. Embrace the change you see in your life be a Co-creator with God/universe & create the life you've always dreamed of.

Till tomorrow,

Bill

Quote of the day:"Embrace uncertainty when it appears in your life. Open yourself up to the signs God/universe is showing & you'll create a more joyful life!"

Guilt

One of the deepest negative emotions we have is Guilt. Guilt has been used to manipulate people for thousands of years. Guilt is one of the main differences between us & other animals on our planet. Guilt is ingrained in our culture & in most of the major religions in the world. It can be one of the most difficult negative emotions to move beyond.

So, have you ever felt guilt? Do you know how to move beyond it? The basis of guilt is the fact that we are extremely hard on ourselves & the way to move beyond is to forgive yourself. We all make mistakes & no matter what mistake we make in our life, the way to move past the mistake is forgiveness. I know this sounds easy & to some extent it is. The hard part is to actually forgive yourself.

Remember that whatever happens in your life, once it's done it's in the past & can't be changed. We all battle with our past & the only way to move beyond the past is to forgive yourself or the others that have done you wrong. So, how do we forgive ourselves? For me, the first step is to realize that I am an imperfect being. I make mistakes, it's part of being human. Then I accept responsibility for the mistake I made. What does that mean? Correcting the mistake as best as I can. Asking for forgiveness from the other people that were involved in my mistake or admitting that I was the one that did something.

The next step for me is to allow myself the time to feel remorse for what I did. Once I move beyond that step, I forgive myself & I ask God/universe to forgive me as well. We live in a beautiful world & one of the most amazing things about it is that if we are truly sorry for our mistake we will always be forgiven. Once I forgive myself I let go of the guilt.

I live each day as a new beginning. This way I'm always in the present moment. Part of this process to let go of the past & part of letting go of the past is releasing guilt & forgiving myself. You are beautiful person but you'll never be perfect. Understand your faults, forgive yourself & move on to a more joyful life!

Have a great weekend,

Till Monday,

Bill

Quote of the day:"Guilt is one of the deepest negative emotions. Forgive yourself & let go of the guilt & you will discover a more joyful life!"

Releasing Anger

I've learned in my life to let go of anger. Sometimes it can be difficult especially when life sends you some challenging situations. I had one of those challenging situations yesterday & it showed me how far I've been able to come in my life.

Many of you know that over the past couple of months I've been helping my friend out with his business. He's a great guy & I'm happy to help him while I'm looking for work. As I usually do I went up to his place yesterday, the day went well & I got everything caught up for him with his books. A few minutes before I was ready to go I hear an employee of his calling my name, saying come quickly. This employee tells me that my truck just got run into from a truck hauling a doublewide trailer. My truck was just parked on the street in a legal parking spot.

I went out & checked the damage. It wasn't too bad but I haven't been in an accident in a long time. I could of gotten really upset when the truck driver came back to talk to me about it. But I chose to take the high road. I made a decision that even though he crushed part of my truck it was still drivable & I was certain it would be fixed.

The policeman who came within a few minutes, even commented to me; "You're taking this really well". I said; "Things happen, I'm sure he didn't mean to hit my truck." The policeman then said to the truck driver; "How are you doing?" & the truck driver responded "I was better before this". I finished the exchange by saying to the truck driver; "Don't worry about it, things happen & it's not a big deal." He actually smiled at me.

So what's point of this story? The point is we always have choices in our life regardless of the situation. We can choose to get angry & be consumed by the negative emotions that surround us or we can choose to find peace in the situation & help others to get through it. In the past I wouldn't have always chosen to take the high road, as I've written before I use to have a very bad temper. But through lots of self work I've learned to move beyond the anger & take the high road in life. You can do it too!! Not just with anger but with any negative emotion. You can learn to let it go & move back to a place of peace & love.

Life is too short to allow negative emotions to take over your life. Allow yourself to feel what you're feeling & then let that emotion go & return to love. No matter how angry you get now at the littlest things, you can move beyond to a better place!! I believe in you & I know the process works because I've done it myself. Let go of the anger & discover more joy!!

Till tomorrow,

Bill

Quote of the day:"By letting go of anger & moving back to a place of peace & love, you will discover more joy in every moment of your life."

Reality

What if everything we think we know about life is wrong? What if everything we've been taught isn't really what our life or world is all about? I always look to expand my mind & I allow information to come to me from many different sources. I allow this information to come to me freely & if it peaks my interest I continue the exploration of it until I have more facts. Why do I note this? Because I know that everyone has their own process & I believe in letting people process information any way that works for them.

A little over a month ago Deepak Chopra hosted a conference in CA called "Sages & Scientists Symposium". In this conference he brought together some of the worlds leading scientists as well as some well known spiritual leaders. I'm including the first video in the series from this conference at the bottom of this blog.

In this conference the scientists discussed the fact that there is no reality except for what we create. Our mind does not "create" anything within the confines of our brain. The brain is like every other organ in our body it process chemical & causes actions but doesn't know what anything is outside of our body. What? Yes, there's a term that's used very often when discussing this it is "non-local" meaning it doesn't happen within us. Everything we know as reality is created by us & by our connection with everything else.

We are truly connected to a universal energy & it through this connection that we are able to share the experience of living our life. This is the reason that we can say that our thoughts truly do create our reality. The exploration of this connection isn't easy but there have been studies done showing the effects of positive thoughts on the molecules of water & on prayers & healing thoughts effects on people who are sick.

It's an amazing process to know that we can create anything we want in our life but also a little scary. So why don't we have the life we truly want? The answer to this question is easy because we're not connected to this universal energy. We become so wrapped up in the world we've created that we lose our connection to everything else. It is in this connection that all things are possible.

I've written at length about different ways to connect to your soul (true self). To me it's through this connection to our soul that we discover our connection to everything. Take time to quiet the world you've created. Pay attention to the things that come into your life. Quiet the EGO & discover your connection to everything. You can create anything you want in your life. Believe in the process & find the joy you seek in life.

Till Tomorrow,

Bill

Quote of the day: "Reality is only what we perceive it to be. Create the reality you want to experience in your life & discover the joy in the life you create!"

The Truth behind the Lies

Why do we lie to ourselves? Do we actually think we can fool our true selves? So many of us are afraid of the truth especially when it's the truth about ourselves. We walk through our lives telling ourselves lies over & over again. The truth is we know the answers. In fact we know the answers to everything if we allow them to come to us.

Do the lies ever really work for you? For me there's times in the short term that telling myself a lie works. It's especially true when I'm doing something physical....I can make it to the top of the next hill. I can lift that box. But these lies aren't the lies I'm talking about. I'm talking about the lies we tell ourselves everyday. The lies we choose to believe because it's easier then facing the truth.

The real truth is that we deny ourselves the chance for growth every time we lie to ourselves. Many times the lie we tell ourselves is directed by the EGO. The EGO will tell us over & over again that xyz is what we need to be happy & when we're not happy after getting xyz it tells us it's because we need abc. The EGO tries over & over again to keep us away from our true self, why? Because it's afraid it won't be satisfied right now if we follow our true self.

The truth is that even the EGO will be satisfied if we listen & follow our true self. The EGO is afraid of everything that's not instant gratification but it will find joy when we are truly satisfied. It will still want more from time to time because that's how the EGO works, but it will find a state bliss that it's never known when it allows the true self to take over.

Stop lying to yourself, be honest & discover your true self. Find what will bring you true bliss, let go of the EGO & face the truth! I realize that sometimes this can be hard. We have to admit to ourselves that we're not perfect, that we don't always have the answer & that we're not always right. But it is through this truth that we will learn & grow. For realizing that we all make mistakes & we're all imperfect is the truth that will set us free.

Till Tomorrow,

Bill

Quote of the day:"Stop lying to yourself & discover the truth that will set you free!"