"Regrets, I've had a few; But then again, too few to mention. I did what I had to do And saw it through without exemption."
A great old song from Frank Sinatra, I know I'm showing my age, LOL but the message is something to remember. There's really two parts to this message. The first is to let go of regrets. I've talked before about moving beyond the past. I've even given some techniques that I've used. Regrets will eat you up inside, know that what has happened has happened & there's no guarantee that things would have turned out perfectly if you had done something different. We love to imagine where we'd be if only I would have done this!! Or if I hadn't given up on that!! The truth is that you are exactly where you're suppose to be. The only time that matters is this present moment because it's all we really have.
The past is what formed us but by holding on to the past we limit our future. This is especially true with past emotions. We hold onto the emotions that formed us even when we believe we've moved beyond the event. We create triggers & sometimes we don't even understand that the reason why we react, in a certain way, is because of the buried emotions we've never let go. These buried emotions can cause extreme reactions like crying, fear or anger. The only way to live in the current moment is to understand these emotions, learn what the triggers are, acknowledge the feeling & then let it go. I know this sounds easy & truthfully sometimes it can be easy but other times it takes work. To allow yourself to feel the original emotion can be difficult. The longer it's been buried the harder it can be but to move beyond but you need to feel the hurt you've buried or you'll always be stuck in the past.
Regrets can be the same way. You are immediately pulled into the past looking at what would have turned out differently if you had done this or that. We wear our regrets as badges of courage sometimes. "If I hadn't taken that job I would have been a pro golfer" or something like that. The truth is we have no idea what would have happened if we had gone on a different path. We create a glorified reality to lift ourselves beyond the life we are living right now. We love to dream what would have happened & it's so easy to imagine the great successes we would have had. Let go of the regrets in your life & enjoy where you're at now!!
The second part of this song to me is to live your life without regrets. If we live in the current moment & stay connected to our true self (soul) we will find more joy then we can imagine. Understand that there's a reason for everything that happens in your life & although we can all run into rough patches in our lives. The way to move beyond these tough times is to stay focused on the beauty in the current moment. We have an amazing strength within us & this strength is born from our connection to everything. You have the ability to create the life you want, believe in yourself & trust in God/universe. Begin today & discover the true joy in your life.
Till Monday, enjoy your weekend.
Quote of the day:"Let go of the regrets you have in your life. Live in the now & discover more joy then you can imagine."